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Yoga
Yoga,is derived from the Sanskrit word for "union". Yga is referred as a practice that uses posture and breathing techniques to induce relaxation and improve strength Yoga's health benefits may surpass those of any other activity. Whether you practice yoga to relax, stretch, breathe, meditate, or simply because it's in fashion, you may not realize the numerous health benefits of yoga.
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The name "Ayurveda" is made up of two words, ayur and veda referring to life and knowledge respectively. Together they mean "the science of life and longevity". Ayurveda deals with the mental, spiritual and physical body complex. More than the specific sickness it is the patient who is sought to be treated.
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