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Indigestion also known as dyspepsia covers a group of nonspecific symptoms in the digestive tract. Indigestion is a feeling of fullness, bloating, nausea, heartburn, or gassy discomfort in the chest or abdomen. Indigestion is a minor problem that generally clears up without professional treatment. A person with Indigestion suffers from mild discomfort in the stomach or upper abdomen after eating.
Indigestion in simple words is the inability to digest or a difficulty in properly digesting food in the alimentary tract and abdominal discomfort or illness resulting from this inability or difficulty.
Symptoms of Indigestion
Symptoms of Indigestion are:
· Burning Feeling in the upper abdomen.
· Abdominal pain
· Abdominal bloating
Causes of Indigestion
Some causes of Indigestion are:
Ulcers: When the stomach acid of the body is not balanced or when there is a hole in the stomach's lining, an ulcer can occur. This pain is generally present in the sternum area and is in fact heartburn. Ulcers must be treated medically in order to make the heartburn problem go away.
Diet. Milk, milk products, alcoholic beverages, tea, and coffee cause indigestion in some people because they stimulate the stomach's production of acid.
Medications. Certain prescription drugs as well as over-the-counter medications can irritate the stomach lining. These medications include aspirin, NSAIDs, some antibiotics, corticosteroids, iron, oral contraceptives, and antidepressants.
Parasitic infections that cause indigestion include amebiasis, fluke and tapeworm infections.
Stress: When we are upset and experiencing tension, the stress hormones are released in the body and begin to affect its systems. Muscle cramps and severe indigestion can occur.
Reflux Condition: Gastro-esophageal reflux disorder is a condition in which the stomach acid will travel back up into the throat area. This can cause indigestion with an intense burning sensation.
Home Remedies for Indigestion
The most effective home remedies for Indigestion are:
Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.
Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.
A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.
One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.
In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion
Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assist indigestion with out causing heartburn.
Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion.
Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.
Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.
Indigestion Treatment and Advice
Treatment and advice for Indigestion are laid below:
- Do not eat fried, fatty, and spicy foods.
- Avoid carbonated beverages, caffeine and alcohol.
- Do not take cold and iced drinks, especially during or after meals.
- If overweight, try to lose weight gradually.
- Do not exercise for at least an hour after eating.
- Chew food thoroughly.
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